I found this on Quora:
Coping with an adult child who no longer wants you in their life is incredibly painful and challenging.
- Acknowledge Your Feelings: It’s natural to feel a mix of emotions, including sadness, anger, and confusion. Allow yourself to feel these emotions and understand that they are a part of the healing process. Acknowledging your pain is the first step towards coping with it .
- Respect Their Wishes: As hard as it is, respect your child’s decision. Pressuring them to reconnect can push them further away. Instead, give them the space they need and hope that time will help mend the rift.
- Keep the Door Open: Let your child know that you are open to communication whenever they are ready. A heartfelt letter expressing your love and willingness to find common ground can be a powerful gesture.
- Focus on Self-Care: Taking care of your own mental and physical health is crucial. Engage in activities that bring you joy and connect with friends or support groups who can offer understanding and empathy .
- Seek Professional Help: Sometimes, talking to a therapist can help you process your emotions and develop coping strategies. A professional can provide guidance and support during this difficult time .
- Don’t Cut Off Communication: Continue to reach out occasionally, letting your child know that you love them and are there for them. This shows that you care and are willing to work towards reconciliation .
Coping with estrangement is a painful journey, but with patience, self-compassion, and the right support, you can navigate through it while keeping hope alive for a future reconciliation.
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